CROSS COUNTRY
Coaching Staff
Head Coach Orlow
Les.Orlow@Muhlenberg.Kyschools.us
Coach Orlow has been an educator for over 40 years. He was a two time All-State runner in high school holding school records in the Indoor Mile and 3 Mile. After graduating High School he ran for a USA Junior Team. Competing in Europe, Orlow raced in the 800 and 1500 meters. He completed his running career at Illinois State University where he ran on the D1 Cross Country and Track Teams competing mostly against BIG 10 Conference Universities.
Orlow has an extensive coaching record in Cross Country, Soccer, Basketball and Track. His teams have won Conference Championships at the Youth, Middle School, High School and College level. Some of these teams earned Top 10 finishes in High School State Championship Tournaments. He has also helped athletes achieve All-State High School Honors and reach the NCAA D1 National Championships.